Grow from the inside out.
Fitness is about so much more than workouts. My coaching is designed to help you build sustainable habits, increase strength and confidence, and create a lifestyle that supports your physical, mental, and spiritual well-being.
Whether you’re just beginning your wellness journey or ready for deeper accountability, there’s a coaching experience designed to meet you where you are.
🌱 Rooted
Build a strong foundation.
Perfect for women who want personalized programming, accountability, and occasional in-person guidance while maintaining flexibility.
Includes:
- Personalized training program delivered through Trainerize
- 2 in-person personal training sessions each month (every other week)
- Weekly coaching check-ins
- Habit and lifestyle coaching
- Exercise form review and feedback
- In-app messaging support
- Progress tracking and program adjustments
Investment: Starting at $175/month
🌿Flourish
Build consistency and confidence.
For women who want regular in-person coaching while creating healthy habits that last beyond the gym.
Everything in Rooted, plus:
- 4 in-person personal training sessions each month (once per week)
- Weekly wellness coaching
- Nutrition habit coaching (within scope of practice)
- Sleep, stress, and recovery guidance
- Monthly progress assessments
- Personalized goal setting and accountability
Investment: Starting at $325/month
🌳Thrive
Your complete wellness experience.
Designed for women who are ready for lasting transformation through personalized fitness, wellness, and lifestyle coaching.
Everything in Flourish, plus:
- Priority messaging and support
- Deeper mindset and behavior change coaching
- Personalized wellness roadmap
- Journal prompts and reflection exercises
- Lifestyle planning and habit optimization
- Monthly strategy sessions to review goals and celebrate progress
- Ongoing adjustments to your training and wellness plan
Investment: Starting at $500/month
Is coaching right for you?
My coaching is for women who are ready to:
- Build strength and confidence
- Create sustainable healthy habits
- Improve energy and overall wellness
- Feel supported and accountable
- Develop a healthier relationship with exercise
- Prioritize long-term health over quick fixes
You don’t have to have it all figured out. You just need to be willing to start.